Are you facing a personal challenge you'd like to explore through movement?
From a first hand experience, movement helped me through the roughest patches of life as well as in the most joyful times.
Embarking on this path alone can feel daunting. It can be helpful to have someone by your side.
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I'm here to support you. This support looks like the following:
1. Free intake and planning - A movement and conversational session to get to know each other and what you need.
We make a plan together to meet your desired process and goals. Usually this is between 5-10 sessions of 1 hour.
2. Movement and conversation - During each session, we start off with movement to enter the body.
Depending on your personal challenge I will facilitate a space where you'll be invited to move through the the challenges you're dealing with.
We reflect afterwards how the session made you feel and how you can continue at home.
3. Reflecting - At the end, we re-evaluate the process and how you plan to continue by yourself.
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What can you expect?
My job is to support you in feeling independent to take on the challenges that you're currently struggling with.
Your responsibility is to articulate what you need so I can better support you.
Important note: I am not a health care professional. I only support the healing process through movement.
Click on the button below to get in contact with me!
Contact me
Experience a new connection with your family by moving and playing together.
What would happen if you moved more alongside your children, rather than seeing physical activity time and children time as separate activities?
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Family Moves is about taking the opportunities to move together when it arises. It's not about creating more things you have to do.
How could movement give you time to rest, relax and connect?
What I offer?
Monthly sessions where I come to your home and I facilitate a play session together. We will have time to talk about your family's situation and see how movement can fit into your lives.
You decide when and for how long it works for your family. Usually I suggest once a month for 1 to 1.30 hours.
Why?
I observe how many parents and children want to move more but don't know where to start. Why not move and play together?
Family Moves creates this time and space for you!
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Curious to give it a try?
Contact me
Rediscover the joy of moving through exploration and curiosity outdoors with other people!
Every Thursday from 17:00-18:15 in a park of Rotterdam!
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We explore movement in a safe, playful and challenging way. I guide the session and you can contribute to designing the experience.
What can you expect?
Usually the experience consist of these elements:
Body awareness
(attention & sensing)
Natural movement
(locomotion, parkour & climbing)
Creative movement
(expression & creation)
Unstructured and structured games
(inspired by children's play)
Play isn’t just for kids. It is also for adults! Join us to discover how!
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Play in the Park is a donation based class.
Click the button below and send me an email or message via social media.
Contact me
The lesson was great and a new learning experience. She is starts from the basic movements and does a lot of activities to ease the mind and body for making the learning experience so easy. Great lesson.
Jineeth
We took an introductory class. Originally intended for my wife and myself, but our four-year-old daughter wanted to join too. It felt a bit awkward at first, but Alexandra immediately got us on board. We had a blast! Definitely recommended for a family outing.
Family of 4
I really enjoyed practicing movement with Alexandra because it makes me feel alive!
Sabine